GROUPS
Group Therapy: In Person Closed small group therapy sessions are available. These groups work well for people who are motivated for change, willing to self-reflect, and see the value of feedback from others. If you are interested, call the office or fill out contact form for screening suitability for groups. Group Initial Assessment must be completed for placement in groups.
Social Anxiety Group:
Closed Groups- In Person Only
Cost: $60 per week/1 x a week/ paid in four payments (twice a month, 4 sessions per month)
Length: 1 hour and 20minutes/8 weeks
Art Therapy Process Group:
Closed Groups-In Person Only
Cost: $60 per week/ 1x a week/ paid in four payments (twice a month, 4 sessions per month)
Length: 1 hour and 20minutes/ 8 weeks
COMING SOON...
Supportive Courses
These classes are for individuals who would like to learn basics on how to improve specific areas of their lives. These may also be used in conjunction with your personal therapy. Please be advised that classes are informational and are not intended to replace therapy. The format will be via digital content (video and Handouts).
Connecting: Moving past anxiety to build your community
This course will help you gain a foundation understanding of how your beliefs impact your self view. It will also offer suggestions and steps for making connections. (3-5 sessions,$50)
Self-Expression: Exploring Outlets for Emotions Management
This course will involve you spending time answering some questions about what interests you and then provide a way to explore some new ways to express yourself using creative and mindful strategies. (3-5 sessions, 5-8 minute videos, $50)